*Fitness is a Journey*

If you don't think getting fit is FUN then you are going through the journey with the WRONG people and the WRONG mindset! It's time to re-train your brain and get LIFE LONG results!

How I got started

I got married in Kauai, Hawaii in May 2015. I wanted to get in the BEST shape possible for my wedding! I tried *SO MANY* different workout programs (some free and some cost money). It was time consuming and the results did not match my hard work. I eventually discovered flex dieting + resistance training! It has changed my life! The workouts are short and effective. I never thought I could have ABS! I store fat (very quickly) in my gut so I thought abs were impossible for me! BUT in just a few short weeks, I was getting ab lines! I am constantly researching new products, workout strategies, and nutrition education to make sure I'm doing the most EFFECTIVE strategy out there. I decided to become a health & fitness coach to spread my knowledge and to prevent others from becoming frustrated and discouraged. Getting fit is fun as long as you're doing it with the right people AND doing a program that WORKS!
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Click Below so I can contact you!
If I can do this, I KNOW YOU CAN!

☆ Krista Abel: Certified Sports Nutrition Specialist ☆

Saturday, March 5, 2016


Welcome to my website!

Have fun looking around!

I am an online health & fitness coach! 
I am also a Sports Nutrition Specialist! 

I truly believe that I have the BEST JOB EVER!

On a daily basis, I get to work with some of the most incredible people I've ever met. 

I get to *CHANGE LIVES*!

I encourage you to browse my site to get an idea of who I am and what I love doing! 
I can't wait to meet you all!

Thanks for your support! I appreciate it!

XoX Krista Abel 

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Friday, March 4, 2016

Awesome things are coming....


I'm so excited to start sharing my health and fitness tips with you! Right now this site is under construction, but it should be fully operating soon!

Can't wait to meet you!

XOxo Krista Jo Abel
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