*Fitness is a Journey*

If you don't think getting fit is FUN then you are going through the journey with the WRONG people and the WRONG mindset! It's time to re-train your brain and get LIFE LONG results!

How I got started

I got married in Kauai, Hawaii in May 2015. I wanted to get in the BEST shape possible for my wedding! I tried *SO MANY* different workout programs (some free and some cost money). It was time consuming and the results did not match my hard work. I eventually discovered flex dieting + resistance training! It has changed my life! The workouts are short and effective. I never thought I could have ABS! I store fat (very quickly) in my gut so I thought abs were impossible for me! BUT in just a few short weeks, I was getting ab lines! I am constantly researching new products, workout strategies, and nutrition education to make sure I'm doing the most EFFECTIVE strategy out there. I decided to become a health & fitness coach to spread my knowledge and to prevent others from becoming frustrated and discouraged. Getting fit is fun as long as you're doing it with the right people AND doing a program that WORKS!
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Click Below so I can contact you!

Click Below so I can contact you!
If I can do this, I KNOW YOU CAN!

☆ Krista Abel: Certified Sports Nutrition Specialist ☆

Tuesday, July 18, 2017

Change Your Life in 3 Days

Ready to change your life in 3 days?

Here's the thing, making changes requires you to CHANGE your actions/choices.

Change REQUIRES change.

In only 3 days, you can make or break habits. 

Day 1 will be the hardest.
Day 2 might suck.
Day 3 you begin to realize that the change is worth it.
Day 4 you probably won't want to go back to your previous behavior(s).

-Some people drink to unwind after a long day of work. Don't drink for 3 days.

-Some people eat when they are stressed out. Do another activity instead of eating during these times for 3 days.

-Some people call themselves ugly or don't believe in themselves. Tell yourself you are incredible, unstoppable, and capable of anything for 3 days whenever you find yourself saying negative things.

-Some people put others down. Instead, compliment the person based off their STRENGTHS. Ignore their flaws and realize that you have flaws too and wouldn't like others pointing them out to you. Do this for 3 days.

Let me know if this worked for you guys! It works for me!!

By day 4, I REALLY want to keep my behavior going! The hardest part is getting over the 3 day hump. Once you realize that you CAN DO IT - it's exciting to keep the streak going!
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