*Fitness is a Journey*

If you don't think getting fit is FUN then you are going through the journey with the WRONG people and the WRONG mindset! It's time to re-train your brain and get LIFE LONG results!

How I got started

I got married in Kauai, Hawaii in May 2015. I wanted to get in the BEST shape possible for my wedding! I tried *SO MANY* different workout programs (some free and some cost money). It was time consuming and the results did not match my hard work. I eventually discovered flex dieting + resistance training! It has changed my life! The workouts are short and effective. I never thought I could have ABS! I store fat (very quickly) in my gut so I thought abs were impossible for me! BUT in just a few short weeks, I was getting ab lines! I am constantly researching new products, workout strategies, and nutrition education to make sure I'm doing the most EFFECTIVE strategy out there. I decided to become a health & fitness coach to spread my knowledge and to prevent others from becoming frustrated and discouraged. Getting fit is fun as long as you're doing it with the right people AND doing a program that WORKS!
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Click Below so I can contact you!

Click Below so I can contact you!
If I can do this, I KNOW YOU CAN!

☆ Krista Abel: Certified Sports Nutrition Specialist ☆

Wednesday, August 23, 2017


This transformation is my favorite yet:

This is only ONE WEEK of MACRO tracking for my client. This is her results from 8/3/17-8/10/17 (Her first week following my nutrition program. She did a couple sessions of yoga. She is currently breastfeeding).

How cool is this? I couldn't be more proud!
This is why I LOVE coaching people to their goals. It is the BEST feeling ever to wake up and get messages like this every day 

How did she do it?
-She has me as her coach. I am always here for her, 24/7
-I calculated her MACROs based off her current diet and adjusted it to align with her goals
-I reduced her calories by only 176
-This is proof that tracking MACROs makes a difference

I am so excited to see what this woman is capable of. She is making me so proud! Her husband can't believe the results! Since she's been fueling her body properly, she still gets to enjoy foods she loves (EVEN WINE) and get results like this!

 Can't wait for what the future holds for this client!

Ready to start?
email me! krista_abel3@hotmail.com
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