Ready to change your life in 3 days?
Here's the thing, making changes requires you to CHANGE your actions/choices.
Change REQUIRES change.
In only 3 days, you can make or break habits.
Day 1 will be the hardest.
Day 2 might suck.
Day 3 you begin to realize that the change is worth it.
Day 4 you probably won't want to go back to your previous behavior(s).
Examples?
-Some people drink to unwind after a long day of work. Don't drink for 3 days.
-Some people eat when they are stressed out. Do another activity instead of eating during these times for 3 days.
-Some people call themselves ugly or don't believe in themselves. Tell yourself you are incredible, unstoppable, and capable of anything for 3 days whenever you find yourself saying negative things.
-Some people put others down. Instead, compliment the person based off their STRENGTHS. Ignore their flaws and realize that you have flaws too and wouldn't like others pointing them out to you. Do this for 3 days.
Let me know if this worked for you guys! It works for me!!
By day 4, I REALLY want to keep my behavior going! The hardest part is getting over the 3 day hump. Once you realize that you CAN DO IT - it's exciting to keep the streak going!
