Are you too caught up with comparing yourself to others and thinking negative about yourself?
Please stop doing that.
It is not productive.
It won't help you reach your goals faster.
It negatively effects others around you.
You could develop hurtful habits doing so.
What to do instead:
-Notice small changes in your body, strength, energy, and attitude.
-Tell yourself 3 things you admire about yourself.
-Remember that social media models are not showing / telling you everything.
-Know that no one's life is perfect, even if it looks like it in pictures.
-Respect yourself.
-No one has been through the same struggles or has the same genetics as you.
-Believe in yourself.
-Tell yourself you can.
-Don't make excuses.
Stay consistent and positive.
Your body will reward you.
Need help? Email me! Krista_abel3@hotmail.com
Take each day at a time...
AND...
If I can do it -- you can too.
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