*Fitness is a Journey*

If you don't think getting fit is FUN then you are going through the journey with the WRONG people and the WRONG mindset! It's time to re-train your brain and get LIFE LONG results!

How I got started

I got married in Kauai, Hawaii in May 2015. I wanted to get in the BEST shape possible for my wedding! I tried *SO MANY* different workout programs (some free and some cost money). It was time consuming and the results did not match my hard work. I eventually discovered flex dieting + resistance training! It has changed my life! The workouts are short and effective. I never thought I could have ABS! I store fat (very quickly) in my gut so I thought abs were impossible for me! BUT in just a few short weeks, I was getting ab lines! I am constantly researching new products, workout strategies, and nutrition education to make sure I'm doing the most EFFECTIVE strategy out there. I decided to become a health & fitness coach to spread my knowledge and to prevent others from becoming frustrated and discouraged. Getting fit is fun as long as you're doing it with the right people AND doing a program that WORKS!
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Click Below so I can contact you!

Click Below so I can contact you!
If I can do this, I KNOW YOU CAN!

☆ Krista Abel: Certified Sports Nutrition Specialist ☆

Tuesday, August 29, 2017

One Pound at a Time

Are you too caught up with comparing yourself to others and thinking negative about yourself?

Please stop doing that.

It is not productive.
It won't help you reach your goals faster.
It negatively effects others around you.
You could develop hurtful habits doing so.

What to do instead:
-Notice small changes in your body, strength, energy, and attitude.

-Tell yourself 3 things you admire about yourself.

-Remember that social media models are not showing / telling you everything. 

-Know that no one's life is perfect, even if it looks like it in pictures. 

-Respect yourself.

-No one has been through the same struggles or has the same genetics as you. 

-Believe in yourself.

-Tell yourself you can. 

-Don't make excuses.

Stay consistent and positive. 

Your body will reward you.

Need help? Email me! Krista_abel3@hotmail.com

Take each day at a time...

If I can do it -- you can too.

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