*Fitness is a Journey*

If you don't think getting fit is FUN then you are going through the journey with the WRONG people and the WRONG mindset! It's time to re-train your brain and get LIFE LONG results!

How I got started

I got married in Kauai, Hawaii in May 2015. I wanted to get in the BEST shape possible for my wedding! I tried *SO MANY* different workout programs (some free and some cost money). It was time consuming and the results did not match my hard work. I eventually discovered flex dieting + resistance training! It has changed my life! The workouts are short and effective. I never thought I could have ABS! I store fat (very quickly) in my gut so I thought abs were impossible for me! BUT in just a few short weeks, I was getting ab lines! I am constantly researching new products, workout strategies, and nutrition education to make sure I'm doing the most EFFECTIVE strategy out there. I decided to become a health & fitness coach to spread my knowledge and to prevent others from becoming frustrated and discouraged. Getting fit is fun as long as you're doing it with the right people AND doing a program that WORKS!
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Click Below so I can contact you!
If I can do this, I KNOW YOU CAN!

☆ Krista Abel: Certified Sports Nutrition Specialist ☆

Wednesday, August 9, 2017

Vision Board


Having difficulties staying motivated?

Try making a vision board!

 How to:
  • Find images, quotes, role models, or anything else that motivates you and create a collage with these items!
  • I created mine at www.picmonkey.com
  • Display your vision board! (Hang it on your wall, make it your phone's background, put it next to your mirror, display it where you'll see it the most!)
  • Let the vision board inspire, motivate, and PUSH you to your goals

My vision board:



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