Secret tips!
How do I stay lean AND build muscle?
-Having a SPOT ON nutrition program that fits my lifestyle, my body type, and my goals.I get to eat anything I want so I don't feel "limited, guilty, or like I'm dieting." It's fun to eat what you want AND reach your goals.
What workouts do I do?
-Getting fit is only 20% physical. It's 80% nutrition!! So, first and FOREMOST, I focus on my nutrition. If I am too busy to workout, that's okay. I know I'm still getting awesome results just by eating properly! When I do workout - I make it fun! I mix things up so my body keeps guessing. I don't let it develop muscle memory! I work really hard on isolating each muscle that I am targeting. I struggle with my lats and hamstrings. I have dominate biceps and quads so it takes extra concentration for me to make sure I'm hitting the targeted muscle and not letting my dominate muscles kick in.
What's your #1 tip for a beginner?
-JUST DO IT. Get moving, start eating right, get rid of sh!+ in your diet OR track your MACROs so you can still eat sh!+ but are budgeting it into the grand picture! Nutrition and fitness can become SO technical (that's why I love it! I LOVE science and learning) but overall, you want a program that:
*Aligns with your goals
*You enjoy doing
*Is sustainable in the long run
*Yields results in a timely manner
Consistency is key and the smallest steps add up to HUGE differences over time!
I work really closely with my clients to make sure they are on track. I send them emails, texts, and voice mails to provide them with extra tips, motivation, accountability or inspiration.
The journey can seem confusing and difficult at first. That's why I am there EVERY STEP OF THE WAY for my clients

If you think I'd be a great coach for you - get hold of me!
krista_abel3@hotmail.com
I can't wait to hear from you

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