*Fitness is a Journey*

If you don't think getting fit is FUN then you are going through the journey with the WRONG people and the WRONG mindset! It's time to re-train your brain and get LIFE LONG results!

How I got started

I got married in Kauai, Hawaii in May 2015. I wanted to get in the BEST shape possible for my wedding! I tried *SO MANY* different workout programs (some free and some cost money). It was time consuming and the results did not match my hard work. I eventually discovered flex dieting + resistance training! It has changed my life! The workouts are short and effective. I never thought I could have ABS! I store fat (very quickly) in my gut so I thought abs were impossible for me! BUT in just a few short weeks, I was getting ab lines! I am constantly researching new products, workout strategies, and nutrition education to make sure I'm doing the most EFFECTIVE strategy out there. I decided to become a health & fitness coach to spread my knowledge and to prevent others from becoming frustrated and discouraged. Getting fit is fun as long as you're doing it with the right people AND doing a program that WORKS!
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Click Below so I can contact you!

Click Below so I can contact you!
If I can do this, I KNOW YOU CAN!

☆ Krista Abel: Certified Sports Nutrition Specialist ☆

Sunday, July 16, 2017

Secret Tips! Stay Lean + Build Muscle

Secret tips! 

How do I stay lean AND build muscle?

-Having a SPOT ON nutrition program that fits my lifestyle, my body type, and my goals.I get to eat anything I want so I don't feel "limited, guilty, or like I'm dieting." It's fun to eat what you want AND reach your goals.

What workouts do I do?

-Getting fit is only 20% physical. It's 80% nutrition!! So, first and FOREMOST, I focus on my nutrition. If I am too busy to workout, that's okay. I know I'm still getting awesome results just by eating properly! When I do workout - I make it fun! I mix things up so my body keeps guessing. I don't let it develop muscle memory! I work really hard on isolating each muscle that I am targeting. I struggle with my lats and hamstrings. I have dominate biceps and quads so it takes extra concentration for me to make sure I'm hitting the targeted muscle and not letting my dominate muscles kick in.

What's your #1 tip for a beginner?

-JUST DO IT. Get moving, start eating right, get rid of sh!+ in your diet OR track your MACROs so you can still eat sh!+ but are budgeting it into the grand picture! Nutrition and fitness can become SO technical (that's why I love it! I LOVE science and learning) but overall, you want a program that:

*Aligns with your goals

*You enjoy doing
*Is sustainable in the long run
*Yields results in a timely manner

Consistency is key and the smallest steps add up to HUGE differences over time!

I work really closely with my clients to make sure they are on track. I send them emails, texts, and voice mails to provide them with extra tips, motivation, accountability or inspiration.

The journey can seem confusing and difficult at first. That's why I am there EVERY STEP OF THE WAY for my clients  They mean the world to me and I want nothing more than for them to reach their goals EVEN if that means putting mine on hold sometimes to make sure they are getting every ounce of my attention and coaching WHEN they need it.

If you think I'd be a great coach for you - get hold of me!
I can't wait to hear from you  

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