Secret tips!
How do I stay lean AND build muscle?
-Having a SPOT ON nutrition program that fits my lifestyle, my body type, and my goals.I get to eat anything I want so I don't feel "limited, guilty, or like I'm dieting." It's fun to eat what you want AND reach your goals.
What workouts do I do?
-Getting fit is only 20% physical. It's 80% nutrition!! So, first and FOREMOST, I focus on my nutrition. If I am too busy to workout, that's okay. I know I'm still getting awesome results just by eating properly! When I do workout - I make it fun! I mix things up so my body keeps guessing. I don't let it develop muscle memory! I work really hard on isolating each muscle that I am targeting. I struggle with my lats and hamstrings. I have dominate biceps and quads so it takes extra concentration for me to make sure I'm hitting the targeted muscle and not letting my dominate muscles kick in.
What's your #1 tip for a beginner?
-JUST DO IT. Get moving, start eating right, get rid of sh!+ in your diet OR track your MACROs so you can still eat sh!+ but are budgeting it into the grand picture! Nutrition and fitness can become SO technical (that's why I love it! I LOVE science and learning) but overall, you want a program that:
*Aligns with your goals
*You enjoy doing
*Is sustainable in the long run
*Yields results in a timely manner
Consistency is key and the smallest steps add up to HUGE differences over time!
I work really closely with my clients to make sure they are on track. I send them emails, texts, and voice mails to provide them with extra tips, motivation, accountability or inspiration.
The journey can seem confusing and difficult at first. That's why I am there EVERY STEP OF THE WAY for my clients
They mean the world to me and I want nothing more than for them to reach their goals EVEN if that means putting mine on hold sometimes to make sure they are getting every ounce of my attention and coaching WHEN they need it.If you think I'd be a great coach for you - get hold of me!
krista_abel3@hotmail.com
I can't wait to hear from you
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