*Fitness is a Journey*

If you don't think getting fit is FUN then you are going through the journey with the WRONG people and the WRONG mindset! It's time to re-train your brain and get LIFE LONG results!

How I got started

I got married in Kauai, Hawaii in May 2015. I wanted to get in the BEST shape possible for my wedding! I tried *SO MANY* different workout programs (some free and some cost money). It was time consuming and the results did not match my hard work. I eventually discovered flex dieting + resistance training! It has changed my life! The workouts are short and effective. I never thought I could have ABS! I store fat (very quickly) in my gut so I thought abs were impossible for me! BUT in just a few short weeks, I was getting ab lines! I am constantly researching new products, workout strategies, and nutrition education to make sure I'm doing the most EFFECTIVE strategy out there. I decided to become a health & fitness coach to spread my knowledge and to prevent others from becoming frustrated and discouraged. Getting fit is fun as long as you're doing it with the right people AND doing a program that WORKS!
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Click Below so I can contact you!
If I can do this, I KNOW YOU CAN!

☆ Krista Abel: Certified Sports Nutrition Specialist ☆

Wednesday, August 9, 2017

Competing Against Myself

My Deadline:
October 27, 2017
(The Friday before Halloween!)

I don't think I will ever compete in a bikini competition...BUT I want to train as though I was. I am to a point where I am extremely happy with my body BUT want to see what I'm capable of. 

Most competitors follow prep programs that are 4-12 weeks long.

October 27, 2017 is only 80 days away = 11.5 weeks

Goal: to be in the BEST SHAPE of my life by Oct. 27, 2017.
-Lowest body fat percentage
-Most lean muscle mass
-HAPPY, enjoy life, have energy, live life to the fullest still  

Since this is considered a "longer" prep window, I will be able to reach my goal in a healthy, steady, and consistent way. I will be eating about the same as I am now but will be adjusting my MACROs when I hit plateaus.

I have never set a "harsh" deadline for myself. This time, I am! This will help me stay on track, stay focused, and see what I'm capable of!

Who else wants to start the journey with me?!

Halloween will be here before you know it!!!

Tip: If you want to lose fat, you want to be in a SLIGHT caloric deficit. 

*SO: START NOW! Set your calories just a little lower than they are now and the small change will amaze you weeks from now! It's a gradual process BUT it is sustainable and will get you AWESOME results without leaving you hangry or worst of all, ruin your metabolism!

Small changes add up to HUGE difference!
>>> If you want to gain muscle, do the opposite! AND LIFT HEAVY!

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