My Deadline:
October 27, 2017
(The Friday before Halloween!)
I don't think I will ever compete in a bikini competition...BUT I want to train as though I was. I am to a point where I am extremely happy with my body BUT want to see what I'm capable of.
Most competitors follow prep programs that are 4-12 weeks long.
October 27, 2017 is only 80 days away = 11.5 weeks
Goal: to be in the BEST SHAPE of my life by Oct. 27, 2017.
-Lowest body fat percentage
-Most lean muscle mass
-HAPPY, enjoy life, have energy, live life to the fullest still
Since this is considered a "longer" prep window, I will be able to reach my goal in a healthy, steady, and consistent way. I will be eating about the same as I am now but will be adjusting my MACROs when I hit plateaus.
I have never set a "harsh" deadline for myself. This time, I am! This will help me stay on track, stay focused, and see what I'm capable of!
Who else wants to start the journey with me?!
krista_abel3@hotmail.com
Halloween will be here before you know it!!!
Tip: If you want to lose fat, you want to be in a SLIGHT caloric deficit.
*SO: START NOW! Set your calories just a little lower than they are now and the small change will amaze you weeks from now! It's a gradual process BUT it is sustainable and will get you AWESOME results without leaving you hangry or worst of all, ruin your metabolism!
Small changes add up to HUGE difference!
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>>> If you want to gain muscle, do the opposite! AND LIFT HEAVY!
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