This video explains what I do {I made this video before Beachbody created their sweet FREE APP that I coach with. I do not use Facebook anymore}
I coach a variety of Beachbody programs!
Here are just a few!
Looking to lose weight & tone up?
These are my favorite programs:
*1/2 hour workouts*
*Shed fat & build muscle*
*1 month of Shakeology to maximize your results*
*21 day long program*
*Reusable color-coded meal containers*
*Simple and easy meal plan that works amazing!*
21 Day Fix:
21 Day Fix Extreme:
What is the difference between 21 Day Fix
& 21 Day Fix Extreme?
*Extreme has a more strict diet*
(No wine/treats like 21 Day Fix)
*Almost all the moves require weights*
*Less rest time between workouts*
*Includes Autumn's Count Down to Competition diet*
(The diet she uses to prepare for bikini contests)
This is my favorite program:
*30-40 Minutes long*
*Program is 60 days long*
*1 month of Shakeology to maximize your results*
(or Body Performance Protein)
*Some equipment needed*
(weights, bench or stability ball)
(chin up bar or resistance band)
*Reusable color-coded meal containers*
*Simple and easy meal plan that works amazing!*
Did you know getting fit is:
Has you diet been slipping and you're ready to anchor down and start fresh?!
Brownies
3-Day Refresh will help!
Click here for more information.
I'll be honest, I do not love cooking or meal prep BUT I have found ways to make it fun!
..Jamming out to classic music while having a glass of wine! YES! The 21 Day Fix allows for wine!
Fixate is my favorite cookbook EVER.
*Over 101 EASY recipes*
(I thought it would have CRAZY ingredients
& LOTS of steps, but it doesn't!)
*It uses the color coded containers*
(to help measure portion size)
*How awesome is that!?*
Recipes for:
Meals, sides, sauces,
desserts, party food/snacks,
even cocktails!
Here are some recipes I made with Fixate:
Brownies
{{We had a Halloween Party}}
From Autumn's Blog:
I hope all this information helps! Like I mentioned before, I WOULD LOVE to talk to you and make sure you get a plan that is perfect for you!
If you decide you know what you want, make sure to use the links on my page.
At checkout it should say that Krista Abel is your coach! (YAY! That means you can participate in ALL my future challenge groups!!!)
Not sure what a challenge group is?! Check this out! You'll love it!
*My coaching is free when you sign me up as your coach! I appreciate all your support! Coaching means the world to me!*
--If you got too excited and purchased something without using my link, get hold of me! We can get you switched to me for FREE as long as you let me know within a week of your order! Don't miss out on my coaching!--
