*Fitness is a Journey*

If you don't think getting fit is FUN then you are going through the journey with the WRONG people and the WRONG mindset! It's time to re-train your brain and get LIFE LONG results!

How I got started

I got married in Kauai, Hawaii in May 2015. I wanted to get in the BEST shape possible for my wedding! I tried *SO MANY* different workout programs (some free and some cost money). It was time consuming and the results did not match my hard work. I eventually discovered flex dieting + resistance training! It has changed my life! The workouts are short and effective. I never thought I could have ABS! I store fat (very quickly) in my gut so I thought abs were impossible for me! BUT in just a few short weeks, I was getting ab lines! I am constantly researching new products, workout strategies, and nutrition education to make sure I'm doing the most EFFECTIVE strategy out there. I decided to become a health & fitness coach to spread my knowledge and to prevent others from becoming frustrated and discouraged. Getting fit is fun as long as you're doing it with the right people AND doing a program that WORKS!
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Click Below so I can contact you!

Click Below so I can contact you!
If I can do this, I KNOW YOU CAN!

☆ Krista Abel: Certified Sports Nutrition Specialist ☆

Wednesday, August 9, 2017

Best Version of Me


THIS IS THE BEST I'VE LOOKED 👊
AND
THE HAPPIEST I'VE BEEN EVER! 

Ever since I LEARNED how to calculate my MACROs (instead of relying on generic calculators) and LEARNED HOW NUTRITION WORKS -- I've been able to *FINALLY* get the results I've been chasing for years! 👊

The best part:
I'm blowing the calories out of the water!!! I have never been able to EAT THIS MUCH and make gains. CARBS GALORE! 😂

It's all happening SO quickly and it's making me so happy!! ☺🙃
--My delts are growing (rear delts too!).💪
--My glutes are filling in. 🍑
--My hamstrings are tightening up (helps me look taller, I'm 5'2")
--My energy is game changing!
 

I AM SO FRICKIN' HAPPY!!!! 😀😀

Need help? ☺
>>THIS IS MY PASSION <<
krista_abel3@hotmail.com

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