I put together my entire workout routine
Working out is NOT required for the nutrition program.
Getting fit is 80% nutrition and only 20% physical.
Getting fit is 80% nutrition and only 20% physical.
-How I split my muscle groups each day
-Cardio
-Abs
-Insider tips
-Mindset tricks
-Muscle Isolation techniques / strategies
-Links to videos that demonstrate EACH move
-My rep range / weight zones for each move
-Pre & Post nutrition facts

If you're looking to get fit and want my coaching, email me!
krista_abel3@hotmail.com
>> I coach individuals towards healthier lifestyles by increasing their energy, metabolism, confidence, and happiness by educating, motivating, and inspiring positive changes.
0 comments:
Post a Comment