*Fitness is a Journey*

If you don't think getting fit is FUN then you are going through the journey with the WRONG people and the WRONG mindset! It's time to re-train your brain and get LIFE LONG results!

How I got started

I got married in Kauai, Hawaii in May 2015. I wanted to get in the BEST shape possible for my wedding! I tried *SO MANY* different workout programs (some free and some cost money). It was time consuming and the results did not match my hard work. I eventually discovered flex dieting + resistance training! It has changed my life! The workouts are short and effective. I never thought I could have ABS! I store fat (very quickly) in my gut so I thought abs were impossible for me! BUT in just a few short weeks, I was getting ab lines! I am constantly researching new products, workout strategies, and nutrition education to make sure I'm doing the most EFFECTIVE strategy out there. I decided to become a health & fitness coach to spread my knowledge and to prevent others from becoming frustrated and discouraged. Getting fit is fun as long as you're doing it with the right people AND doing a program that WORKS!
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Click Below so I can contact you!

Click Below so I can contact you!
If I can do this, I KNOW YOU CAN!

☆ Krista Abel: Certified Sports Nutrition Specialist ☆

Wednesday, August 9, 2017

My Workout Routine

I put together my entire workout routine 
and sent it to my clients!

Working out is NOT required for the nutrition program.
 Getting fit is 80% nutrition and only 20% physical.

What my clients received: 
-How I split my muscle groups each day
-Insider tips
-Mindset tricks
-Muscle Isolation techniques / strategies
-Links to videos that demonstrate EACH move
-My rep range / weight zones for each move
-Pre & Post nutrition facts

 I was super excited to share it with them since LOTS of people ask about my routine.

If you're looking to get fit and want my coaching, email me!

>> I coach individuals towards healthier lifestyles by increasing their energy, metabolism, confidence, and happiness by educating, motivating, and inspiring positive changes.
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